5/19/2023 0 Comments Lemon water benefits![]() Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. Potassium is beneficial to heart health, as well as brain and nerve function. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. ![]() ![]() It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion.Īdditional benefits to drinking hot water and lemon: cup, or adjust the lemon for your personal taste. Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast.
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